Middle school and high school students from the Centennial School District and other Twin Cities districts gathered at Centennial Middle School to learn Change to Chill techniques that teachers can incorporate into their classes. Videos were taken this day and…

CIRCLE PINES — Centennial High School is launching an initiative next year designed to help their students cope with stress. The program is titled L.E.A.P.: Lunch, Energize, Achieve and Participate. The program will increase the daily 20 minutes students are…

Andover High School students and others across the state of Minnesota are taking the “Chiller Challenge” to de-stress. The challenge, launched by Allina Health last year, aims to help adolescents find balance in their lives, according to Karen Manikowski, project…

[CTN News, March 11, 2016] Today’s teenagers are feeling stressed out. That according to a 2014 nationwide survey, which said more than 25 percent of teens experienced extreme stress. But there is hope for those looking to stress less. Allina Health…

[KMSP Fox 9, Oct. 8, 2015] No parent wants to see their child stressed out, or to be stressed out themselves. Stress makes family life challenging for everyone. It’s impossible to shelter our families from all stress, though. Some stress is…